Menopause is a natural phase in every woman's life. While it marks exciting transformations, it can also present physical and emotional adjustments. Thankfully, there are numerous effective strategies to ease the effects of menopause and cultivate a smoother passage. One crucial step is to support your body with a balanced diet. Emphasize on fruit

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring comfort. Therefore important to consult with a healthc